Health Benefits of Peanuts and Peanut Butter
Breastfeeding mothers who have generally good diets are able to produce healthy breast milk for their babies, and peanut butter can certainly be included in a balanced diet. It also happens to be flavorful, versatile and inexpensive. Peanuts are a healthy source of plant-based protein and unsaturated fats. They are low in cholesterol and contain fiber to help you feel full and satisfied. Fiber also aids in blood sugar balance and digestion. Peanut Butter contains vitamins and minerals including niacin, which is important for the digestive and nervous systems, energy production and healthy skin. It also contains the antioxidant vitamin E for cell protection and a healthy immune system, and phosphorous for healthy bones, teeth and muscle function.
Peanuts are a source of folate which is important for tissue growth and for preventing birth complications should you become pregnant again. Folate needs are greater during pregnancy, and peanut butter can aid in restoring folate levels back to normal after the baby is born.
Breastfeeding Mother’s Diet
Breastfeeding mothers require 450 to 500 extra calories per day; an increase slightly greater than that during pregnancy. Peanut butter can provide the extra calorie boost needed for increased energy needs. Eating a diet rich in fresh vegetables, fruits, legumes, protein, healthy fats and foods rich in omega-3 fatty acids, such as walnuts, beans, olive oil, salmon, sardines, tuna and algae, may help decrease the baby’s risk of allergies. There is little need for concern when eating peanut butter while breastfeeding as long as there is no history of peanut allergies in your family.